easy Meditation for Men « Reading Between The Lines

The Three Gunas – Tamas, Rajas and Sattva – Which Path Are You On?

we each display all of them at different times in our lives. It’s believed the source of these gunas is our karmic impressions and lessons we’ve learned in this life.

Easy Meditation for Men – Part 2 – The Art of Mental Rehearsal

There is a caveat to this type of mental stimulation and focus as it requires a bit more than just thinking about the physical act. You must re-live it as if it were actually happening!